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Kids Mindfulness 🧘🏽

Mon, Nov 18

|

1300 SW 35th Ave

Mindfulness for Kids (Ages 6-12) Ready for a fun, relaxing hour? Join us for breath work and a soothing sound bath designed to help kids unwind and focus in a playful way. Perfect for beginners!

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Time & Location

Nov 18, 2024, 11:00 AM – 12:00 PM

1300 SW 35th Ave, 1300 SW 35th Ave, Boynton Beach, FL 33426, USA

About the event

Kids Mindfulness Class at the Park (Ages 6-12)

Join us for a 1-hour outdoor mindfulness class designed to help kids explore relaxation and self-awareness in a fun, engaging way. Through breathwork, movement, sound healing, and aromatherapy, children will connect with nature and learn simple tools to calm their minds and feel grounded.


Event Timeline:


Welcome & Aromatherapy (5-10 min): Set intentions and explore calming scents.

Breathwork (10 min): Playful breathing exercises like Lion’s Breath and Bee Breath.

Mindful Movement (15 min): Gentle stretches and poses inspired by nature.


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