Kids Mindfulness 🧘🏽
Mon, Nov 18
|1300 SW 35th Ave
Mindfulness for Kids (Ages 6-12) Ready for a fun, relaxing hour? Join us for breath work and a soothing sound bath designed to help kids unwind and focus in a playful way. Perfect for beginners!
Time & Location
Nov 18, 2024, 11:00 AM – 12:00 PM
1300 SW 35th Ave, 1300 SW 35th Ave, Boynton Beach, FL 33426, USA
About the event
Kids Mindfulness Class at the Park (Ages 6-12)
Join us for a 1-hour outdoor mindfulness class designed to help kids explore relaxation and self-awareness in a fun, engaging way. Through breathwork, movement, sound healing, and aromatherapy, children will connect with nature and learn simple tools to calm their minds and feel grounded.
Event Timeline:
• Welcome & Aromatherapy (5-10 min): Set intentions and explore calming scents.
• Breathwork (10 min): Playful breathing exercises like Lion’s Breath and Bee Breath.
• Mindful Movement (15 min): Gentle stretches and poses inspired by nature.