Kids mindfulness đ§đ˝
Mon, Oct 14
|1300 SW 35th Ave
Mindfulness for Kids (Ages 6-12 Ready for a fun, relaxing hour? Join us for breath work and a soothing sound bath designed to help kids unwind and focus in a playful way. Perfect for beginners!
Time & Location
Oct 14, 2024, 10:00 AM â 11:00 AM
1300 SW 35th Ave, 1300 SW 35th Ave, Boynton Beach, FL 33426, USA
Guests
About the event
Kids Mindfulness Class at the Park (Ages 6-12)
Join us for a 1-hour outdoor mindfulness class designed to help kids explore relaxation and self-awareness in a fun, engaging way. Through breathwork, movement, sound healing, and aromatherapy, children will connect with nature and learn simple tools to calm their minds and feel grounded.
Event Timeline:
⢠Welcome & Aromatherapy (5-10 min): Set intentions and explore calming scents.
⢠Breathwork (10 min): Playful breathing exercises like Lionâs Breath and Bee Breath.
⢠Mindful Movement (15 min): Gentle stretches and poses inspired by nature.