Nourish your body, calm your mind, and restore your spirit through holistic healing and rejuvenation.
In today's fast paced world, stress, physical discomfort, and a lack of balance can take a toll on our overall wellness. This retreat offers a sanctuary where you can disconnect from daily demands and reconnect with yourself through holistic and natural healing practices.
You will learn to about the benefits of plant-based meals while enjoying a delicious meal prepared to fuel and cleanse the body from within.
Allow your nervous system to relax and create a peaceful energy as you flow into Sound Healing and Breathwork.
Clear your Aura with a personal mini Reiki and Smoke Bath.
Activate your physical healing in the Contrast Therapy sessions with the Sauna and Cold Plunge.
Contrast Therapy
Discover the powerful benefits of Contrast Therapy with the invigorating combination of cold plunge and sauna sessions. This practice of alternating between hot and cold therapies
Promotes Healing on a Cellular Level
Reduces Inflammation
Boosts Circulation
and Enhances Mental Clarity.
The cold plunge stimulates the nervous system, energizing the body while releasing endorphins, and then the warmth of the sauna encourages Deep Relaxation, Detoxification, and Muscle Recovery. Faith's guided contrast therapy sessions are designed to balance and reset your body's systems, leaving you with a profound sense of renewal and wellness.
Nourishment
Experience the power of food as medicine with a beautifully crafted, raw vegan meal. The thoughtfully prepared meal is to provide deep nourishment, supporting your body's natural healing and revitalization. Using only the freshest, plant-based ingredients, this mindful meal connects you to the healing properties of nature, enhancing the inner wellness journey of the day.
Sound & Energy Healing
Immerse yourself in a restorative journey with Sound Healing, Reiki Energy Work and a Traditional Smoke Bath. Through the soothing vibrations of Sound Healing allow stress to melt away as your nervous system is gently guided into balance. The individual Reiki session will nurture your inner being, releasing emotional and energetic blockages, while the smoke bath offers sacred cleansing to renew and protect your spirit. Together these practices create a nurturing space for deep healing, helping you feel grounded, centered and at peace.
Our host and confident holistic mom of two boys who passionately embraces the journey of homeschooling. With a deep commitment to holistic health, she cultivates a thriving backyard garden that serves as both a source of nourishment and a space for contrast therapy. Inspired by her travels around the world, Faith is eager share her insights and experiences, empowering others to explore the vibrant benefits of holistic living. Join her as she leads the way to a healthier, more fulfilled life for families everywhere!
Faith, Owner of Holistic Oasis
Rebecca Messina, MS
Certified Nutrition Counselor
Rebecca is a certified nutrition counselor dedicated to empowering individuals through the art of healthy eating. At our day retreat, she will prepare meals that not only nourish the body but also delight the taste buds. As she emphasizes, "Healthy Eating is much more than just maintaining a healthy weight. It's important to fuel the body with nutrients and avoid harmful ingredients." With her confident approach, Rebecca ensures that every bite contributes to a holistic sense of well-being.
Certified Reiki Master / Teacher, Licensed Massage Therapist
Certified Sound Healer, Spiritual Mentor
Shannon is deeply committed to guiding others on their healing journeys trough holistic practices that balance the mind, body, and spirit. Shannon strives to create a space for transformation and empowerment so individuals to connect with the true essence.
Shannon Shipp aka Spiritual Gangsta
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FAQ
1. What do I need to bring?
All attendees should bring a swimsuit, a towel, yoga mat, small pillow if desired and completed the waiver PRIOR to attending.
2. Can I bring my child/ren?
YES! Childcare is available for a small fee for ages 3-12 years old and a discounted rate for multiple children. They will need to be away from the event during the Sound Healing Meditation. The child care is located on site and you are free to go check in on your child/ren at any time.
3. Will there be alcohol?
No, this is a substance free event. Please obtain from consuming any substances prior to event due to the types of activities we are engaging in. If anyone seems to be under the influence the hosts have the right to refuse entry with forfeit of entry cost.
4. Can I opt not to do one of the sessions (ie: energy, sound, cold plunge, sauna)?
Yes, however there is no difference in cost when opting out of any of these services.
5. Are there any risks or who should NOT attend?
Cold Plunge - cardiovascular conditions, history of frostbite, history of cold sensitivity, pregnant females, respiratory issues.
Sauna -heart disease, pregnant females, currently experiencing dehydration, prone to fainting.
Sound Healing - sound triggered migraines, history of epilepsy.
Meal (plant based raw ingredients) - nut allergies (cocoa, cashew, and peanut), digestive issues with consumption of raw foods, people on low fiber diets.